Join Me
10 Day BETTER YOU Challenge

              
                Go to kendelllenice.com to join the challenge FREE!
Transformation Life Coach/ Healing and Aging Coach

Day 1:  Read. Reflect. Repeat on text. Example- The word (Bible), your religious book, affirmations, inspiring quotes, etc. Pour into yourself all day.

Day 2:  Get Moving- Exercise, walk, run, skate, etc. Move your body.

Day 3:  Write a one page letter to your younger year old self.  
Dear Me:_________________

Day 4:  Journal your immediate thoughts. Whatever is on your mind, release it on paper. (It can be as long or as short as you choose).

Day 5:  Watch what you watch! Watch positive tv, movies, shows, social media videos, etc. Positivity Only-No Negative Views

Day 6:   Eat less sugar, salt and unhealthy food.

Day 7:   Forgive yourself. Grab a sticky note, journal or notebook. Write: I forgive me (3x) and meditate on it.

Day 8:  Do something you’ve never done.

Day 9:  Apologize to someone today. (You know who that is).  If you can’t find them release it out loud to God. Free yourself.

Day 10: Focus on YOU. Carve out time for just you. Love on you.  Write in your journal.  List the things you love about YOU.