.x .c1-1{letter-spacing:normal}.x .c1-2{text-transform:none}.x .c1-3{background-color:rgb(255, 255, 255)}.x .c1-4{width:100%}.x .c1-5 > div{position:relative}.x .c1-6 > div{overflow:hidden}.x .c1-7 > div{margin-top:auto}.x .c1-8 > div{margin-right:auto}.x .c1-9 > div{margin-bottom:auto}.x .c1-a > div{margin-left:auto}.x .c1-b{font-family:'Lusitana', Georgia, serif}.x .c1-c{font-size:16px}.x .c1-h{z-index:1001}.x .c1-i{padding-top:40px}.x .c1-j{padding-bottom:40px}.x .c1-k{overflow:hidden}.x .c1-l{padding:0px !important}.x .c1-o{display:block}.x .c1-q{position:relative}.x .c1-r{background-position:top}.x .c1-s{background-size:auto, cover}.x .c1-t{background-blend-mode:normal}.x .c1-u{background-repeat:no-repeat}.x .c1-v{display:flex}.x .c1-w{flex-direction:column}.x .c1-x{min-height:500px}.x .c1-y{justify-content:flex-start}.x .c1-z{transition:opacity 0.25s, background-size 0.25s, background-position 0.25s}.x .c1-10{background-image:linear-gradient(to bottom, rgba(22, 22, 22, 0.72) 0%, rgba(22, 22, 22, 0.72) 100%), url("//img1.wsimg.com/isteam/ip/177e6c4f-2020-4367-9e27-316911471084/BodyweightFitnessJournal-notextmale.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:50,h:50,cg:true,m/cr=w:50,h:50,ax:51.25%25,ay:14.35%25")}.x .c1-13{flex-grow:1}.x .c1-14{display:none}.x .c1-15{align-items:center}.x .c1-16{justify-content:center}.x .c1-17{margin-top:0px}.x .c1-18{margin-bottom:0px}.x .c1-1c{margin-left:0px}.x .c1-1d{margin-right:0px}.x .c1-1e{padding-left:24px}.x .c1-1f{padding-right:24px}.x .c1-1g{max-width:100%}.x .c1-1r{flex-shrink:0}.x .c1-1s{flex-basis:auto}.x .c1-1t{margin-left:auto}.x .c1-1u{margin-right:auto}.x .c1-1v{padding-left:0px}.x .c1-1w{padding-right:0px}.x .c1-1x{padding-top:0px}.x .c1-1y{padding-bottom:0px}.x .c1-21{text-align:center}.x .c1-22 > :nth-child(n){margin-bottom:8px}.x .c1-23  > :last-child{margin-bottom:0 !important}.x .c1-2c{letter-spacing:1px}.x .c1-2d{text-transform:uppercase}.x .c1-2e{word-wrap:break-word}.x .c1-2f{overflow-wrap:break-word}.x .c1-2g{line-height:1.2}.x .c1-2h{border-bottom-style:solid}.x .c1-2i{border-bottom-width:1px}.x .c1-2j{border-color:rgb(247, 247, 247)}.x .c1-2k{padding-bottom:16px}.x .c1-2l{font-family:'Lato', arial, sans-serif}.x .c1-2m{color:rgb(247, 247, 247)}.x .c1-2n{font-size:40px}.x .c1-2o{font-weight:400}.x .c1-2u{line-height:1.5}.x .c1-2v{max-width:750px}.x .c1-2w{display:inline-block}.x .c1-2x > p{margin-top:0}.x .c1-2y > p{margin-right:0}.x .c1-2z > p{margin-bottom:0}.x .c1-30 > p{margin-left:0}.x .c1-31{font-size:22px}.x .c1-39{font-size:unset}.x .c1-3a{font-weight:700}.x .c1-3b{font-style:italic}.x .c1-3c{text-decoration:line-through}.x .c1-3d{text-decoration:underline}.x .c1-3e{letter-spacing:unset}.x .c1-3f{text-transform:unset}.x .c1-3g{font-size:19px}.x .c1-3l{letter-spacing:0.063em}.x .c1-3m{padding-top:16px}.x .c1-3n{padding-left:32px}.x .c1-3o{padding-right:32px}.x .c1-3p{background-color:rgb(255, 215, 0)}.x .c1-3q{border-style:none}.x .c1-3r{text-decoration:none}.x .c1-3s{cursor:pointer}.x .c1-3t{width:auto}.x .c1-3u{border-radius:0}.x .c1-3v{transition-property:background-color}.x .c1-3w{transition-duration:.3s}.x .c1-3x{transition-timing-function:ease-out}.x .c1-3y{margin-top:32px}.x .c1-3z{color:rgb(22, 21, 20)}.x .c1-40:hover{background-color:rgb(255, 230, 161)}.x .c1-41:focus{outline:none}.x .c1-42:active{background-color:rgb(223, 188, 0)}.x .c1-4u{background-color:rgb(22, 22, 22)}.x .c1-4v{min-height:300px}.x .c1-55{min-height:inherit}.x .c1-56{text-align:left}.x .c1-58{line-height:1.4}.x .c1-59{margin-bottom:40px}.x .c1-5a{border-color:rgb(255, 255, 255)}.x .c1-5b{border-style:solid}.x .c1-5c{margin-top:16px}.x .c1-5d > *{max-width:100%}.x .c1-5e{align-items:flex-start}.x .c1-5f > :nth-child(n){margin-bottom:24px}.x .c1-5i{line-height:1.25}.x .c1-5j > p > ol{text-align:left}.x .c1-5k > p > ol{display:block}.x .c1-5l > p > ol{padding-left:1.3em}.x .c1-5m > p > ol{margin-left:32px}.x .c1-5n > p > ol{margin-right:32px}.x .c1-5o > p > ol{margin-top:auto}.x .c1-5p > p > ol{margin-bottom:auto}.x .c1-5q > p > ul{text-align:left}.x .c1-5r > p > ul{display:block}.x .c1-5s > p > ul{padding-left:1.3em}.x .c1-5t > p > ul{margin-left:32px}.x .c1-5u > p > ul{margin-right:32px}.x .c1-5v > p > ul{margin-top:auto}.x .c1-5w > p > ul{margin-bottom:auto}.x .c1-5x > ul{text-align:left}.x .c1-5y > ul{display:block}.x .c1-5z > ul{padding-left:1.3em}.x .c1-60 > ul{margin-left:32px}.x .c1-61 > ul{margin-right:32px}.x .c1-62 > ul{margin-top:auto}.x .c1-63 > ul{margin-bottom:auto}.x .c1-64 > ol{text-align:left}.x .c1-65 > ol{display:block}.x .c1-66 > ol{padding-left:1.3em}.x .c1-67 > ol{margin-left:32px}.x .c1-68 > ol{margin-right:32px}.x .c1-69 > ol{margin-top:auto}.x .c1-6a > ol{margin-bottom:auto}.x .c1-6b{color:rgb(164, 164, 164)}.x .c1-6c > *{flex-grow:1}.x .c1-6h{max-height:1000px}.x .c1-6j{background-position:center}.x .c1-6k{background-image:linear-gradient(to bottom, rgba(22, 22, 22, 0) 0%, 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