Legs 2

Hamstring leg curl (4x12)
1-
2-
3-
4-

Seated hamstring curl & sissy squats (4x12)
1-
2-
3-
4-

Hamstring individual leg press (4x12)
1-
2-
3-
4-

Standing hamstring hyperextension(4x12)
1-
2-
3-
4-

Leg press (70,50,30,20)
1-
2-
3-
4-

Plate movers (laterally kick a plate and squat with one foot on it / 4x-2x length)
1-
2-
3-
4-

Standing & Seated Calf Raises (4x15)
1-
2-
3-
4-

Quad extensions (4x15)
1-
2-
3-
4-

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