Abs 2..........
Minimal rest between exercises.
30 second rest after each group
Group 2:
1. Decline Push Crunches (4x15) (Hold a dumbbell or plate with arms fully extended, keep weight above head at all times)
2. Frog Kicks on Bench (4x30, 10 on left side, 10 on right side, 10 down the middle)
3. High Cable Oblique Crunches (4x15, exhale on contraction)
--30 second rest, then repeat--