The benefits of losing weight - The best diet pill to lose belly fat
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Updated: February 28,2023
The Benefits of Losing Weight.
Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist.
Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.
Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education.
Before you set a weight loss goal, it’s important to understand the benefits of losing weight. Understanding the wide range of weight loss benefits may help to keep you motivated during the challenging moments of your healthy eating and exercise program. Every weight loss journey hits a rough patch at some point.
To set yourself up for success, consider all of the different ways that losing weight may improve your social life, physical health, and psychological health. Make a list of the weight loss benefits that mean the most to you and keep it in your weight loss journal. Visit the list on the days when you feel discouraged.
Health Benefits.
You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5% to 10% decrease in your weight can affect your health. Losing weight can mean:
Decreased joint pain Decreased risk of certain cancers Decreased risk of diabetes Decreased risk of heart disease Decreased risk of stroke Decreased risk or improvement in symptoms of osteoarthritis Decreased risk or improvement in symptoms of sleep apnea Improved blood sugar levels Improved cholesterol levels Improved mobility.
Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease.
Your doctor may also be able to provide a recommendation or referral to a registered dietitian or physical therapist to help you build a healthy weight loss program.
Lifestyle Benefits.
In addition to the health benefits, you may also experience an improved lifestyle if you lose weight. People who have successfully lost weight report:
Better sleep Decreased stress Greater confidence Improved body image Improved energy Improved mood Improved vitality More active social life.
While working out comes with many health and lifestyle benefits, it also boasts many mental health advantages. A 2019 scientific review determined that exercise can be as effective for treating depression as other first-line treatments and is vastly underutilized as a treatment method.
Another 2013 article published in the journal Frontiers in Psychiatry explored the connection between physical activity and anxiety. Researchers found that the addition of exercise leads to an increase in self-efficacy and improves a person's ability to feel confident in their success. Article authors also found that exercise may function as a distraction from anxiety, reducing symptoms of anxiety by helping a person focus on other actions.
Weight Loss and Your Relationships.
The health and lifestyle benefits may be enough to motivate you to stick to a weight-loss program. But some people also try to lose weight to improve the quality of their relationships.
This is an area where the benefits of losing weight get tricky. While some people have better relationships after weight loss, losing weight solely to make someone else happy is not always a smart idea. There may be other relationship problems that weight loss won't solve, and when you diet or exercise to make someone else happy, you might lose weight in the beginning, but the weight often comes back.
Having social support can certainly have a positive impact on your weight loss journey, but to ensure long-term success, make sure that ultimately, you're losing weight for yourself and your personal goals.
Healthy Weight Loss Tips.
Everyone's weight loss journey is unique, but there are certain tips that can help you begin yours:
Set goals . At the beginning of your weight loss journey, set S.M.A.R.T goals to help you map out your process. Take the time to detail how you want to feel, make sure you know how to track your progress, and keep your goals realistic for the timeline and your current lifestyle. Calculate calorie needs . Once you've set your goals, use a weight loss calculator to measure your daily calorie goal. Depending on your age, sex, height, current weight, goal weight, and how active you currently are, the calculator will help you determine the goal number of calories you should consume each day. Reduce calories . In order to lose weight, you need to eat fewer calories than you burn, creating a calorie deficit. Reduce your caloric intake to initiate this calorie deficit, helping your body create and burn energy by using stored fat. Exercise . Diet and movement are two critical components of weight loss. Adding exercise into your weight loss routine can help to accelerate progress. Follow a guide to exercise for beginners or launch an at-home workout routine to start incorporating exercise into your day. Keep a weight loss journal . A weight loss journal, whether it's an old-fashioned paper-and-pen method or a smartphone app, helps you log your food intake, exercise, sleep, and progress throughout your journey. You can note your progress, as well as your emotional and mental health, to see how you're working toward your goal. Get support . Finding a community can help motivate you and keep you accountable on your journey. Whether you enlist the help of family and friends or choose a digital weight loss support group, you'll stay connected with people who can encourage you on easy and tough days.
Frequently Asked Questions.
What are the health benefits of working out besides weight loss?
Beyond weight loss, exercise offers many health benefits. Regular physical activity helps improve your cardiovascular health and can prevent heart disease. It can manage your blood glucose levels, preventing diabetes, and can lower high blood pressure. Working out can also boost your sex life and libido, can provide you with added energy, and can even increase your overall mood.
Beyond physical health benefits, it can also help fight anxiety and stress and can improve your self-confidence.
What are the benefits of drinking water when losing weight?
Incorporating more water into your daily routine, or replacing sugary and alcoholic drinks with water can help increase weight loss. Increasing your water intake is a powerful weight loss tool and can help you cut empty calories from your diet while keeping you fuller longer.
What are the benefits of losing 5% of your body weight?
Moderate weight loss of 5% to 10% of your body weight can still result in significant health improvements. A study published in 2016 found that adults with obesity who lost 5% of their body weight had a lower risk of developing diabetes and heart disease. The same 5% loss in body weight also led to metabolic improvements in the liver and muscles.
A Word From Verywell.
If you decide that there are significant reasons for you to lose weight, then there's no time like the present to start your weight loss journey. Your first step should be to set a reasonable goal. Then, make small changes to your daily routine and eating habits. Ask for weight loss help from your healthcare provider and friends and family to make the process easier.
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Centers for Disease Control and Prevention. Losing weight.
Anderson E, Shivakumar G. Effects of exercise and physical activity on anxiety. Front Psychiatry . 2013;4. doi:10.3389/fpsyt.2013.00027.
Informedhealth.org. Institute for Quality and Efficiency in Health Care (IQWiG). Osteoarthritis of the knee.
By Malia Frey, M.A., ACE-CHC, CPT Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist.
The Best Fat Burners: Supplements to Help You Lose Weight.
If you're trying to lose weight, your first plan of action should always be an appropriate diet and exercise regimen. If you haven't started this process yet, we encourage you to check out our list of the best weight-loss apps, our 30-day ab challenge, or any of our other weight-loss content to help get you started. In addition to diet and regular exercise, sometimes fat burners can be beneficial supplements to help you shed those last few pounds or to target the stubborn fat that just won’t go away. Fat burners are designed to jump-start your metabolism and help your body use stored fat as energy. Different formulas contribute to this in different ways, so it can be difficult to decide which supplement is best for you. For this reason, it is important to consult your doctor or a registered dietitian before using a fat-burning supplement.
Some fat burners come in powder form that you can mix in an average shaker bottle, others come in pill or capsule form. Everyone is different and has different needs, so it is important to understand what you’re looking at when comparing supplements.
To help you on this journey, the ACTIVE Reviews Team has done the research and compiled our own list of the best fat burners on the market and all of the details you need to make an informed decision in one place.
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
The Best Fat Burners - Our Top Picks.
By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure here.
Best Overall Fat Burner: PhenQ Best Fat Burner for Men: PrimeMale Best Fat Burner for Women: Jacked Factory NITROSURGE SHRED Pre-Workout Fat Burner Best Fat Burner for Belly Fat: Transparent Labs Fat Burner Best Non-Stim Fat Burner: Transparent Labs Non-Stim Stack Best Budget Fat Burner: Jacked Factory Burn XT Thermogenic Fat Burner Best High-End Fat Burner: Performance Lab MCT Oil Best Thermogenic Fat Burner: Apollon Nutrition Shogun Thermogenic Fat Destroyer Best Fat Burner Pill: Burn Lab Pro.
What to Look for When Shopping for Fat Burners.
With any supplement, the first thing you need to consider before purchasing is the ingredient list. Fat burners typically have ingredients that fire up your nervous system—mainly caffeine and green tea extract—in a process called thermogenesis which raises the temperature of your body with the intention of burning fat. If you know you’re sensitive to these types of stimulants, make sure you’re checking the ingredients and doses before consuming any fat burners.
Vitamins and minerals are also common components of fat burners. Many of these ingredients can be found in much smaller, less concentrated doses in the food you eat. However, make sure you understand the amount per serving in the different supplements, because many will have over 100 percent of the recommended daily intake which can cause possible side effects, especially if you already get some from food.
After you have a handle on the ingredient lists of different products, here are a few more things to keep in mind:
Cost. Supplements can be expensive and you want to make sure your purchase aligns with your budget. Our rating scale is $-$$$. $ = under $1 per serving, $$ = $1-2 per serving, and $$$ = over $2 per serving. Flavor options. Typically, supplements are flavorless if they come in capsule or pill form. However, supplements in powder form typically do have flavors. We will rank the flavor options of the products like this: N/A = no flavor, 1 = 1-2 flavors, 2 = 3-4 flavors, and 3 = 5+ flavors. Serving size. The nutritional content of a certain supplement may look good, but if it takes 3-4 doses to reach a serving size, you will struggle to get a good bang for your buck. Calories. If you're trying to burn fat, your body needs to be in some sort of calorie deficit. High calorie supplements can sabotage your efforts before you even begin. Sweeteners. Much of the supplement industry is going sugar-free. However, always pay attention to what sweeteners are used in place of sugar because some artificial sweeteners have different long-term effects than others. Stimulants. Most fat burners contain some sort of stimulant to increase your metabolic rate. The most common stimulant is caffeine, but be aware of what stimulant and how much of it is in what product before you make your decision.
Best Overall Fat Burner - PhenQ.
Specs.
Price: $$ Flavor options: N/A Type: Pill Serving size: 1 pill Dose recommendations: 2 pills daily: once at breakfast, once at lunch Stimulant: Caffeine, 150mg Artificial sweeteners: None Intended use: Weight loss.
At the top of our list is the PhenQ fat burner. This supplement is our pick for the best overall fat burner because it approaches weight loss from multiple angles—five to be exact. PhenQ helps you burn fat as energy, stop your body from accumulating fat, suppress food cravings, boost energy, and balance your mood. The holistic approach is unique, and because the formula for this supplement is a clean list of all-natural ingredients, it can be effective for both men and women.
PhenQ's key active ingredient is the proprietary ingredient a-Lacys Reset, a combination of compounds that includes alpha-lipoic acid (ALA) which has been shown to reduce BMI and body weight. The a-Lacys Reset helps the body oxidize fat and target it for energy production, which is a key to sustainable weight loss. PhenQ does not have any artificial sweeteners, but the 150mg of caffeine per serving is relatively high considering you are directed to take two servings per day.
However, the company also offers a 60-day money-back guarantee if you’re not seeing the results you’re looking for, which is a huge vote of confidence that their formula really works for most people.
What We Like.
Balanced approach to weight loss All-natural ingredients No artificial sweeteners 60-day money-back guarantee Discount bundles available.
What We Don't Like.
Can get expensive to take two doses per day High amount of caffeine.
Best Fat Burner for Men - Prime Male.
Specs.
Price: $$ Flavor options: N/A Type: Capsule Serving size: Capsule Dose recommendations: Take 4 times per day with food Stimulant: None Artificial sweeteners: None Intended use: For men; build lean muscle, increase testosterone.
Prime Male is a testosterone booster that is designed specifically for men. Testosterone loss in men can be a main contributor to negative health outcomes like weight gain, poor cardiovascular health, and a low sex drive. Prime Male is made up of vitamins and minerals that are meant to boost testosterone production. Other fat burners on our list are designed to limit appetite or induce thermogenesis for weight loss, but Prime Male focuses on boosting energy levels and "vitality" in men.
Prime Male's formula is all natural with a particular focus on vitamins and minerals that are required for testosterone production. These vitamins and minerals exist in meat and vegetables, but are possibly not consumed in a high enough concentration to be effective. The key active ingredients of Prime Male are D-Aspartic Acid Calcium Chelate (D-AA-CC) and vitamin D3. D-AA-CC—an amino acid that increases hormone release in the brain—encourages testosterone production and vitamin D3 strengthens bones and muscles.
Because of the focus on testosterone, Prime Male does not include any stimulants which means you don't have to worry about any of the typical side effects associated with overconsumption of stimulants like caffeine.
What We Like.
Few ingredients; all-natural No stimulants No sweeteners Vegan and vegetarian friendly.
What We Don't Like.
Dose recommendation is 4 capsules per day Many testosterone muscle-building claims are not backed by scientific studies.
Best for Women - Jacked Factory NITROSURGE SHRED Pre-Workout Fat Burner.
Specs.
Price: $ Flavor options: 3 Type: Powder Serving size: 1 scoop Dose recommendations: 1-2 scoops Stimulant: Caffeine, 180mg per serving Artificial sweeteners: Sucralose Intended use: Pre-workout.
Jacked Factory NITROSURGE SHRED is an affordable pre-workout powder that is packed with essential ingredients to boost your energy, metabolism, and help you burn more fat during your workouts. This supplement is cost-effective and water soluble so you can mix and go. With six flavors to choose from, this powdered fat burner has a versatile appeal.
The formula is tailored to put you on edge and then use that energy in your workout while also promoting thermogenesis. The active ingredients in the powder that promote fat loss are L-Citrulline, Beta-Alanine, and Acetyl L-Carnitine HCL. These compounds increase oxygenation in your muscles and increase your muscular endurance so you can push yourself during your exercise session. The other half of the formula is designed for energy. Theobromine, BioPerine, and Caffeine all contribute to mental and physical energy that you can then focus on getting a more effective workout. Jacked Factory doesn’t boast all natural ingredients like other fat burners on our list, but their artificial ingredients are common components of fat-burning supplements and they do avoid artificial food dyes and fillers.
What We Like.
Cost effective Powder form for easy consumption Multiple flavor options Money-back guarantee.
What We Don't Like.
Artificial sweeteners and ingredients Powder can be less convenient than a pill or capsule.
Best Fat Burner for Belly Fat - Transparent Labs Fat Burner.
Specs.
Price: $ Flavor options: N/A Type: Capsules Serving size: 2 capsules Dose recommendations: 2 capsules twice daily, 30-60 minutes before meals Stimulant: Caffeine, 120 mg per serving Artificial sweeteners: None Intended use: Dietary supplement to suppress appetite and increase metabolic rate.
The Transparent Labs fat burner is a capsule that you take about an hour before you eat. It’s formulated to reduce inflammation, increase your metabolism, and curb any cravings that lead you to make poor dietary choices. The unique part of this fat burner is that one of its main active ingredients is ForsLean, which has historical uses as an anti-inflammatory and immune system booster. Similarly, green tea extract has antioxidant properties that boost cognitive function and reduce inflammation.
This fat burner is billed as just one part of a healthy lifestyle that helps your body function at its best, but with the added benefit of potential metabolic boosts. Transparent Labs recommends taking half the dosage—one capsule twice per day instead of two—at first to give you time to see how your body will adjust to the active ingredients. If you find the typical dose of four capsules per day intimidating, this could be a good place to start.
What We Like.
Ingredients are commonly used to reduce inflammation and boost the immune system Relatively low caffeine content Clean ingredient list No artificial sweeteners.
What We Don't Like.
4 capsules per day recommended dose High dose means the bottles don’t last as long and can get expensive.
Best Non-Stimulant Fat Burner - Transparent Labs N.O. Non-Stim Pack.
Specs.
Price: $$$ Flavor options: 3 Type: Capsule and powder Serving size: 4 capsules and 1 scoop Dose recommendations: 4 capsules 30-60 minutes before workout and 1 scoop pre-workout Stimulant: None Sweeteners: Fruit extract Intended use: Dietary supplement to increase energy before your workout, performance during your workout, and recovery after your workout.
Transparent Labs makes a second appearance on our list for their non-stim pack. Included in this pack are both a fat burner in capsule form and a pre-workout powder that will give you the boost you need to target fat during your workout. Transparent Labs is committed to clean ingredients, and even though this particular product offers a good variety of flavors, it remains free of artificial sweeteners. The flavor comes from fruit extract so there is technically some sugar content in the formula, but that sugar is derived from natural sources; for example, apple and pear extract in the fruit punch flavor.
Our favorite part of this fat-burner pack is the lack of stimulants in the ingredients. If you are caffeine sensitive, taking a medication that requires you to avoid stimulants, or trying to avoid stimulants for other reasons, this is the fat burner we recommend for you. The capsule is a nitric oxide blend that is meant to help your body oxidize fat as energy. When paired with the pre-workout powder that increases your energy, your body is primed and ready to target your fat stores during your workout and use the extra energy to recover quickly post-workout.
What We Like.
No stimulants Only need to take the dose before exercise Energy booster No artificial sweeteners Many flavor options.
What We Don't Like.
4 capsules is a high dose 2 supplements together makes cost higher.
Best Budget Fat Burner - Jacked Factory Burn-XT Thermogenic Fat Burner.
Specs.
Price: $ Flavor options: N/A Type: Capsule Serving size: 1 or 2 capsules Dose recommendations: 1 capsule with a meal 2x during the day Stimulant: Caffeine, 135mg per capsule Sweeteners: None Intended use: Appetite suppressant and energy booster.
Jacked Factory's Burn-XT Fat Burner is a great option if you’re looking to try weight loss supplements but have a tight budget. The standard size bottle comes with 60 capsules and you can take 1-2 capsules per day depending on your tolerance level. Jacked Factory recommends taking one per day for at least a week before upping the dose to two, and you don’t want to take this fat burner on an empty stomach. Also make sure you’re drinking plenty of water with it.
The key active ingredients in Burn-XT are acetyl-L-carnitine, green tea extract, and caffeine. This combo is designed to suppress appetite, give you a shot of physical and mental energy, and give your muscles amino acids to maintain strength despite the calorie deficit. This fat burner is meant to be taken in conjunction with an exercise regime and a balanced diet.
What We Like.
No artificial sweeteners Affordable Formula designed to support exercise Option to double the dose if your body responds well Reasonable caffeine content.
What We Don't Like.
Won't give much benefit if you're not already living a healthy, active lifestyle Shouldn't be taken within 5-6 hours of bedtime.
Best High-End Fat Burner - Performance Lab MCT Oil.
Specs.
Price: $$ Flavor options: N/A Type: Liquid Serving size: 1 tablespoon; 15 mL Dose recommendations: 1 serving 30 min. before exercise, or 1 serving with each meal, or 1 serving 3x per day Stimulant: None Sweeteners: None Intended use: Suppress appetite, increase energy, diet support, overall body function.
The most unique fat burner on our list is Performance Lab's MCT oil. This supplement can be added to coffee, smoothies, protein shakes, water, or it can be taken on its own. Medium-chain triglycerides, MCT, is a naturally occurring oil taken from coconut. Performance Lab's MCT oil is a premium product in the space because it is triple distilled after extraction. Studies suggest MCT oil is good for your gut health, brain health, and energy levels.
Another unique quality of MCT oil compared to other supplements on our list is that it has a macronutrient profile that helps satiate your hunger rather than chemically suppressing appetite. Performance Lab’s MCT oil has 130 calories and 14 grams of fat per serving which is not a lot to add to your diet but is enough to give your stomach something to satisfy it. The key feature of MCT oil is its versatility; you can take a dose at any time of the day that suits your needs. However, Performance Lab does suggest that you take no more than three doses per day.
What We Like.
All-natural Easily mixed with liquids Macronutrients for real satiation Versatile uses Variety of benefits that go beyond weight loss.
What We Don't Like.
Premium price unless you use the minimum serving size No added vitamins or minerals to specifically target energy production.
Best Thermogenic - Apollon Nutrition Shogun Thermogenic Fat Destroyer.
Specs.
Price: $$ Flavor options: N/A Type: Capsule Serving size: 2 Capsules Dose recommendations: 2 capsules once daily before breakfast, optional 2 more capsules as pre-workout Stimulant: Caffeine, 300mg + Sweeteners: None Intended use: Weight loss, energy boost, mood balance.
The Shogun is Apollon Nutrition’s fat burner that will stimulate your nervous system, boosting your energy and mood, while satiating your hunger. The key ingredients of Shogun are derivatives of spices, plants, and other natural sources that are sometimes used on their own as weight loss or energy boosting supplements. For example, one of the main ingredients of Shogun is Paradoxine, a supplement used for weight loss that comes from a West African spice. Shogun combines all of these ingredients into one super-packed supplement.
One thing to be careful of when taking this fat burner is that it has 300 milligrams of caffeine per dose on the label, but it also has 134 milligrams of di-caffeine malate which is still 75 percent caffeine. Added together, that makes Shogun the most stimulant-rich supplement on our list by a large margin. Apollo Nutrition recommends taking one dose, or two capsules, per day with the option to take a second dose in the afternoon as a pre-workout.
What We Like.
Packed with plant-derived ingredients Has ingredients that may balance your mood Suppresses appetite while boosting energy.
What We Don't Like.
It has 300mg of caffeine, plus another 134mg of di-caffeine malate Can get expensive unless you limit your doses.
Best Fat Burner Pill - Burn Lab Pro.
Specs.
Price: $$ Flavor options: N/A Type: Pill Serving size: 3 Pills Dose recommendations: 3 capsules 30 min. before exercising Stimulant: Caffeine, 300mg + Sweeteners: None Intended use: Pre-workout, fat burning, weight loss.
Burn Lab Pro is a stimulant-free pre-workout and attempts to help your body break down fat and build muscle. Burn Lab is the second supplement on our list to use ForsLean as one of its active ingredients, which may boost hormonal production in the brain to cause fat oxidation. The other five ingredients have been studied to various degrees and support the process of thermogenesis and muscle recovery.
Unlike some fat-burning supplements, Burn Lab Pro is made to be taken if you are going to be active. If you don’t exercise about 30 minutes after taking the supplement, you are likely to see few, if any, of the benefits. That's because this supplement is put together to help your body burn more calories, not to suppress your appetite or stimulate your nervous system.
What We Like.
Stimulant free Good source of calcium Contains anti-inflammatory ForsLean All-natural ingredients 30-day money-back guarantee.
What We Don't Like.
Does not suppress appetite If you don’t exercise fairly soon after taking the supplement you are unlikely to see benefits.
FAQs About Fat Burners.
Do fat burners work?
The FDA monitors but does not evaluate or test the claims of dietary supplement companies, which means these companies can make a lot of claims based on nothing or studies that are only semi-related to their product. There are hundreds of fat burners you can find online and some are more honest than others in their claims.
The truth is, there is no guarantee the ingredients in fat burners will make you lose weight. However, there are studies that suggest most of the active ingredients in the fat burners we've included on our list will help promote weight loss when paired with other healthy habits like diet and exercise. If you are scouring the internet for a magic pill to lose weight and burn fat without putting in the work, it does not exist—and any company worth your time will inform you of this.
Are fat burners safe to take?
The best fat burners are made of all-natural ingredients you consume on a regular basis in your food, just in higher concentrations. Because they’ve been extracted, refined, and concentrated in a pill, powder, or capsule, these ingredients may have big, scientific names, but don’t be afraid to look up any ingredient you don’t recognize.
The main thing you need to pay attention to is the stimulants used in a given product, particularly caffeine. These stimulants can cause adverse effects like increased heart rate, anxiety, and jitteriness when consumed in high doses. If you use them as directed and only take ones with research-backed ingredients, fat burners are safe to use. However, you should always check with your doctor before taking any new supplements, as some people have allergies or sensitivities to certain ingredients.
Are fat burners good for weight loss?
The best way to lose weight is to eat a balanced diet and exercise regularly. However, fat burners are meant to supplement this process in different ways depending on the particular product. If you experience low energy during your exercise routine, a fat burner with caffeine or another stimulant could help boost your results. Similarly, if you find yourself snacking too much or overeating at meals, fat burners that suppress your appetite could give you the edge you’re looking for to finally see results.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The benefits of losing weight - The best diet pill to lose belly fat
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