Welcome
First time here?
React tracks your structural load over time. To get started, tell us your name - it stays on your device and is never shared.
Step 1 of 5 - Biometrics
What Your Watch Recorded
Enter today's readings. Tap "N/A" on any metric your device doesn't track - it will be excluded from your calculation.
Sleep Duration 7.0 hrs
Hours slept last night
Heart Rate Variability 45 ms
HRV in milliseconds (typical range: 20-100 ms)
Resting Heart Rate 68 bpm
Your resting BPM this morning
Recovery / Readiness Score 60%
Your device's recovery or readiness percentage
Blood Oxygen SpO2 97%
Blood oxygen saturation (normal: 95-100%)
Respiratory Rate 15 brpm
Breaths per minute at rest (normal: 12-20)
Skin Temp Deviation 0.0
Deviation from your baseline in F (normal: -1.0 to +1.0)
Device Stress Score 35
Garmin, Samsung, or Fitbit stress score (0-100)
Perceived Stress 5
Cortisol proxy - how stressed do you feel right now? (1-10)
Step 2 of 5 - Environment
The Pressure Field
Rate the external forces acting on your system today. These form your Base Pressure - the first input into ROSE.
Financial Strain 5
How much financial pressure are you under?
Work / Occupation Stress 5
How heavy is the occupational load today?
Housing & Safety Security 5
How secure is your living situation?
Health Burden 5
Physical or mental health load today
Social Support Available
How much support do you have access to right now?
Step 3 of 5 - Self
Your Internal Capacity
How is your center cell functioning today? These ratings reflect your ability to absorb and process incoming pressure.
Emotional Regulation 5
How well are you managing your reactions today?
Executive Function 5
Focus, decisions, follow-through today
Coping Flexibility 5
Ability to adapt when conditions shift
Sense of Purpose Today 5
Clarity on why you're doing what you're doing
Step 4 of 5 - Mortar & Reciprocity
Bond & Load Balance
Now we measure how your internal capacity is expressed between people. This is where load either gets shared - or stays yours alone.
Behavioral Consistency 5
How reliably are you showing up for others?
Honesty & Openness 5
Transparency level in your key relationships
Load Distribution Balance 5
How evenly is weight shared across the relationship?
Support Given & Received 5
How balanced is the giving and receiving?
Your Structural Diagnosis
Net Load Index - ROSE
-
-
-
What This Means
-
Regulator Profile
-
Reinforcement Actions
- Shawn Rouse
Biometric Structural Context
-